I�m working on a project relating to practical steps for recovery, and I need your input. If you are recovering from an eating disorder, please take a moment to send me your thoughts about the following:
- What are the safest foods for you to eat?
- Please respond with a particular food item(s), category of foods, or nutrients. And feel free to address the type of preparation, if it contributes to the ease of eating
- What are the characteristics of a food that makes it easy to get in?
- Ready made?
- All-in-one-dish recipes?
- Low Fat? High Fiber? Whole grain?
- The flavor or lack thereof?
- Portion size?
- Calorie-dense or low calorie density?
- Trusting because someone else has been able to eat it?
- Trusting because you believe it to be good for you?
- Which of the following, if any do you own? Do you use?
- Crock pot/slow cooker?
- Rice cooker?
- Panini/sandwich maker?
- Microwave
- Telephone (to have someone else bring you food?)
Thanks so much for contributing! Please share this with your friends so they may help too! I�ll be sharing more about the project sometime soon!
Lori
ADS HERE !!!